The Sauna hub: Infrared Saunas
The Sauna Hub offers the perfect place to relax, detoxify, and even work out! With their personal full spectrum infrared sauna sessions, lasting up to 60 minutes, clients can enjoy a deep healing experience while their sweat glands are activated, and toxins are eliminated. Not only is the experience relaxing, but also incredibly convenient. With a comfortable bench, chromotherapy lighting, and a built-in sound system, the Sauna Hub has created the perfect environment to promote relaxation, detoxification, weight loss, and many other health benefits. Whether you’re looking to relax, detoxify, or even work out, the Sauna Hub has you covered. Enjoy a unique and relaxing experience while your body is being revitalized.
Your Infrared Sauna Experience
The infrared sauna is a modern take on a centuries-old practice, combining traditional sauna with the science of infrared technology and red-light therapy. This combination is designed to promote improved health and wellness, with benefits ranging from improved circulation, detoxification, pain relief, weight loss and skin rejuvenation. The infrared sauna is a great way to relax and unwind, while also providing a range of physical and mental health benefits. The combination of infrared light, heat and red-light therapy can help to alleviate stress, increase energy levels, improve sleep and reduce inflammation, while also helping to improve skin tone and texture. With regular use, the infrared sauna can help to transform your overall health and wellness.
What Happens in Our Infrared Saunas
Infrared saunas are becoming increasingly popular as they offer a unique experience compared to a traditional sauna. Unlike a traditional sauna, which heats up the air around you, an infrared sauna heats your body directly. The light colours used in an infrared sauna, including red light, create the heat. Our full-spectrum infrared saunas are designed with your health in mind. They combine the beneficial infrared rays with the therapeutic beauty of visible colour light for an optimal sauna session. Not only do these saunas offer a safe, restorative sweat session, but they also eliminate the sun’s troublesome, harmful UV rays. After the session, you will feel relaxed and rejuvenated. Infrared saunas offer a wide range of health benefits, including improved circulation, increased metabolism, and improved skin tone. They also help to detoxify the body by releasing toxins through sweat. Whether you’re looking to relax after a long day or want to enjoy the health benefits of an infrared sauna, you’ll be sure to leave feeling refreshed and renewed.
Near, Mid & Far Infrared
Near, mid, and far infrared waves are used in our infrared saunas to provide a gentle heating from within. These waves penetrate deeply into the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and detoxify the body. The infrared sauna offers many benefits such as aiding in the removal of impurities and waste from cells, eliminating cholesterol, and removing heavy metals from the body. Furthermore, the cooler temperature of the infrared sauna allows for a longer session, making it an ideal alternative for those who are unable to tolerate the high heat of a traditional sauna. The infrared sauna is an excellent way to relax while also providing therapeutic benefits.
Colour Light Therapy
Colour Light Therapy is based on the idea that each colour carries its own wavelength, frequency and vibrational energy. When this energy is directed towards a specific area of the body, it can help to restore balance, promote healing and improve overall health. It is believed to work by stimulating the body’s natural healing processes and can be used to treat a wide range of physical and psychological conditions.
Red Light Therapy
Red Light Therapy has been used for many years to treat a variety of ailments and is gaining in popularity due to its effectiveness and safety. It works by emitting low-level laser light that penetrates deep into the body to stimulate cells and increase blood circulation. This helps to improve the body’s ability to heal itself and fight off infection. It has been used to treat neuropathy, skin conditions, hair loss, and a variety of other conditions. Additionally, Red Light Therapy has been used in athletic recovery as well, as it helps to reduce muscle soreness and speed up healing and recovery time.
About Infrared Saunas
An infrared sauna uses light to create radiant heat that penetrates deep into the skin, allowing for detoxification by dissolving harmful substances and revitalising cells and metabolism.
Infrared rays are a type of invisible light which are emitted from the sun and are the healthiest rays from the sun. They penetrate deep into the skin to dissolve harmful substances, however too much exposure to ultraviolet rays can be damaging. Full spectrum infrared heat provides all the benefits of natural sunlight without damaging radiation.
Infrared heat is completely safe and is a natural part of our everyday lives. We emit and receive far infrared heat from our palms, and other surfaces such as heated streets and vending carts emit infrared in the middle and near infrared bands. Experiencing far infrared heat can be done simply by putting your palms together and moving them about half an inch apart, feeling the warmth emitted from your palms. Radiant far infrared is essential for human life.
Infrared saunas are a much better alternative to traditional saunas as they heat the body directly, without having to heat the air around it. This makes it much easier to breathe, as well as providing a deeper tissue penetration and the release of toxins. The infrared heat also feels similar to lying in the sun, without the harsh ultraviolet rays.