Infrared Saunas
Experience Deep Relaxation and Renewal
Our full spectrum infrared sauna sessions offer a private 60 minute experience designed to relax, detoxify and recharge your body. Infrared heat works from within to support circulation, recovery and natural toxin release in a calm, comfortable setting.
Common Issues Infrared Saunas Can Help With
Many people experience stress, fatigue, muscle soreness, inflammation and poor sleep due to busy lifestyles and limited recovery time. Traditional saunas can feel too intense, making consistent use difficult.
Deep Cellular Recovery and Repair
Infrared waves gently heat the body from within, promoting deep sweating, improved blood flow and reduced inflammation. Combined with red light and colour light therapy, sessions support detoxification, recovery and skin health in a safe, UV-free environment.
Restore Balance and Recharge Naturally
Regular sessions can help improve energy, sleep and overall wellbeing while reducing tension and supporting recovery. It’s a simple, effective way to reset your body and feel revitalised.
FaQ About Infrared Saunas
An infrared sauna uses light to create radiant heat that penetrates deep into the skin, allowing for detoxification by dissolving harmful substances and revitalising cells and metabolism.
Infrared rays are a type of invisible light which are emitted from the sun and are the healthiest rays from the sun. They penetrate deep into the skin to dissolve harmful substances, however too much exposure to ultraviolet rays can be damaging. Full spectrum infrared heat provides all the benefits of natural sunlight without damaging radiation.
Infrared heat is completely safe and is a natural part of our everyday lives. We emit and receive far infrared heat from our palms, and other surfaces such as heated streets and vending carts emit infrared in the middle and near infrared bands. Experiencing far infrared heat can be done simply by putting your palms together and moving them about half an inch apart, feeling the warmth emitted from your palms. Radiant far infrared is essential for human life.
Infrared saunas are a much better alternative to traditional saunas as they heat the body directly, without having to heat the air around it. This makes it much easier to breathe, as well as providing a deeper tissue penetration and the release of toxins. The infrared heat also feels similar to lying in the sun, without the harsh ultraviolet rays.