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What You Need to Know About Infrared Sauna

Infrared saunas have gained popularity in recent years, thanks to their numerous health benefits and user-friendly features. If you’re considering incorporating infrared saunas into your wellness routine, you may have some questions about how they work and what to expect. In this blog post, we’ll address some of the most common questions about infrared saunas to help you make an informed decision.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light waves to generate heat. Unlike traditional saunas, which heat the air in the room, infrared saunas directly warm your body, providing a more comfortable and efficient heating experience.

How Do Infrared Saunas Work?

Infrared saunas use infrared light waves to penetrate your body, creating heat that warms you from the inside out. This direct heating method allows for a more effective and efficient sauna experience compared to traditional saunas, which rely on heating the air in the room.

What Are the Health Benefits of Infrared Saunas?

Infrared saunas offer a wide range of health benefits, including:

  • Detoxification: Sweating helps your body eliminate toxins, and the deep heat penetration of infrared saunas can stimulate a more significant release of toxins for a more thorough detoxification.
  • Pain relief: The deep heat penetration of infrared saunas can help to reduce inflammation and alleviate pain, especially for those suffering from chronic pain conditions such as arthritis or fibromyalgia.
  • Improved circulation: Infrared saunas can increase blood flow and improve circulation, promoting better overall cardiovascular health.
  • Skin health: Infrared saunas can improve skin health by increasing collagen production, reducing inflammation, and promoting healing.
  • Stress relief and relaxation: Like traditional saunas, infrared saunas can provide a relaxing environment that helps to reduce stress and promote overall well-being.

To learn more about the health benefits of infrared saunas, visit our Benefits page.

How Long Should an Infrared Sauna Session Last?

The ideal length of an infrared sauna session can vary depending on your individual needs and preferences. Typically, sessions last between 20 and 45 minutes, but you can adjust the duration to suit your comfort level. It’s essential to listen to your body and not overdo it, especially during your first few sessions. For more information on what to expect during a sauna session, check out our What to Expect page.

How Often Should I Use an Infrared Sauna?

The frequency of your infrared sauna sessions will depend on your personal goals and preferences. Some people enjoy using infrared saunas daily, while others may opt for sessions a few times a week or even once a month. As with session duration, it’s important to listen to your body and find a frequency that works best for you.

Are Infrared Saunas Safe?

Infrared saunas are generally considered safe for most people. However, if you have any pre-existing health conditions or concerns, it’s always a good idea to consult your doctor before using an infrared sauna. Pregnant women and individuals with certain medical conditions, such as heart problems or high blood pressure, should also seek medical advice before using an infrared sauna.

What Should I Wear in an Infrared Sauna?

It’s best to wear minimal clothing or a swimsuit in an infrared sauna to maximise skin exposure to the infrared heat. You may also want to bring a towel to sit on and another towel to wipe away sweat during your session. Many people also prefer to shower after their sauna session to rinse away sweat and toxins, so you may want to bring a change of clothes for after your session.

Can I Use an Infrared Sauna with Other Therapies?

Absolutely! Infrared saunas can be combined with various other therapies to enhance their benefits. For example, you can incorporate chromatherapy (colour therapy) or red light therapy into your infrared sauna sessions to further improve relaxation, boost mood, and support overall well-being.

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What Is the Difference Between Far Infrared and Near Infrared Saunas?

Infrared saunas can be classified into two main types based on the wavelength of the infrared light they emit:

  • Far infrared saunas: These saunas emit far infrared light, which has a longer wavelength and penetrates deeper into the body. Far infrared saunas are more common and are known for their detoxification, pain relief, and relaxation benefits.
  • Near infrared saunas: These saunas emit near infrared light, which has a shorter wavelength and penetrates less deeply into the body. Near infrared saunas are less common but have been associated with benefits such as skin health, wound healing, and immune system support.

How Much Does an Infrared Sauna Session Cost?

The cost of an infrared sauna session can vary depending on factors such as session duration, location, and any additional therapies you choose to incorporate. At The Sauna Hub, we offer a range of pricing options to suit your needs, whether you’re looking for a single session or a regular wellness routine. Visit our Pricing page for more information on our available packages.

How Do I Book an Infrared Sauna Session at The Sauna Hub?

Booking your infrared sauna session at The Sauna Hub is quick and easy with our online booking system. Simply head to our Contact Us page to schedule your appointment today.


Infrared saunas offer a range of health benefits and provide a comfortable and efficient sauna experience. By understanding the basics of infrared saunas and how they differ from traditional saunas, you can make an informed decision about whether they’re right for you.

At The Sauna Hub, we’re dedicated to helping you achieve your wellness goals and providing a comprehensive sauna experience tailored to your needs. Visit our homepage to learn more about our services and discover the benefits of infrared saunas.

Take the first step towards improved well-being – book your infrared sauna session at The Sauna Hub today!

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