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Comparing Infrared Saunas and Traditional Saunas: Which One Is Right for You?

When it comes to relaxation and wellness, saunas have been a popular choice for centuries. However, with the introduction of infrared saunas, many people are now faced with a decision: should they opt for a traditional sauna or an infrared sauna? In this blog post, we’ll compare the two types of saunas and discuss their respective benefits to help you decide which one is the best fit for your needs.

Understanding Traditional Saunas

Traditional saunas, also known as Finnish or Swedish saunas, use heat generated by a stove to warm the air in the sauna room. This heat then warms your body, causing you to sweat and experience relaxation. Traditional saunas typically operate at higher temperatures, ranging from 70°C to 100°C, with humidity levels between 10% and 20%.

Understanding Infrared Saunas

Infrared saunas, on the other hand, use infrared light waves to generate heat. These light waves penetrate your body directly, warming you from the inside out without heating the surrounding air. Infrared saunas generally operate at lower temperatures, around 45°C to 60°C, which can be more comfortable for some users. To learn more about infrared saunas, visit our Infrared Saunas page.

Comparing the Benefits of Traditional and Infrared Saunas

Both traditional and infrared saunas offer a range of health benefits, but there are some key differences between the two.


While both types of saunas can help you sweat and detoxify your body, infrared saunas are believed to be more effective in this regard. The deep penetration of infrared heat can stimulate a more significant release of toxins, leading to a more thorough detoxification experience. Learn more about the detoxification benefits of infrared saunas on our Benefits page.

Pain Relief

Infrared saunas have been found to be particularly effective in providing pain relief, especially for those suffering from chronic pain conditions such as arthritis or fibromyalgia. The deep heat penetration of infrared saunas can help to reduce inflammation and alleviate pain more effectively than traditional saunas.

Cardiovascular Health

Both traditional and infrared saunas can provide cardiovascular benefits, such as increased circulation and improved heart health. However, some studies suggest that infrared saunas may be more effective in this area due to their ability to penetrate deeper into the body’s tissues.

Skin Health

Infrared saunas are known for their ability to improve skin health by increasing collagen production, reducing inflammation, and promoting healing. While traditional saunas can also improve skin health through sweating and detoxification, infrared saunas may offer more significant benefits in this area.

Comfort and Tolerance

Infrared saunas typically operate at lower temperatures than traditional saunas, which can make them more comfortable and easier to tolerate for some users. This lower temperature can be particularly beneficial for those who find traditional saunas too hot or are sensitive to high heat.

Complementary Therapies

At The Sauna Hub, we offer a range of complementary therapies that can enhance your sauna experience, whether you choose a traditional or infrared sauna.

Red Light Therapy

Red Light Therapy utilises red and near-infrared wavelengths to promote healing, reduce inflammation, and enhance overall health. When combined with sauna sessions, Red Light Therapy can provide a comprehensive wellness experience.


Chromatherapy, also known as colour therapy, uses different colours of light to stimulate various physical and emotional responses. Combining chromatherapy with your sauna sessions can help to enhance relaxation, improve mood, and support overall well-being.

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Making the Choice: Which Sauna Is Right for You?

When deciding between a traditional and infrared sauna, consider the following factors:

  • Personal preferences: Some people prefer the higher heat and lower humidity of traditional saunas, while others enjoy the lower temperatures and deep heat penetration of infrared saunas. Your personal preferences should play a significant role in your decision.
  • Health goals: If your primary goal is detoxification, pain relief, or skin health, an infrared sauna might be the better choice. However, if you’re simply seeking relaxation and stress relief, a traditional sauna may be sufficient.
  • Comfort and tolerance: If you’re sensitive to high heat or have difficulty tolerating the temperatures in a traditional sauna, an infrared sauna may be a more suitable option.

Ultimately, the best sauna for you will depend on your individual needs and preferences. We encourage you to try both types of saunas to determine which one is the best fit for you.

What to Expect During Your Sauna Session at The Sauna Hub

At The Sauna Hub, we strive to create a comfortable and relaxing environment for all our clients. Whether you choose a traditional or infrared sauna, our friendly staff will guide you through the process and ensure you have a positive experience. For more information on what to expect during your visit, head to our What to Expect page.

Pricing and Booking Your Sauna Session

The Sauna Hub offers a variety of pricing options to suit your needs, whether you’re looking for a single session or a regular wellness routine. Visit our Pricing page for more information on our available packages.

Booking your sauna session is quick and easy with our online booking system. Simply head to our Contact Us page to schedule your appointment today.

In Conclusion

Both traditional and infrared saunas offer a range of health benefits, and the best choice for you will depend on your personal preferences, health goals, and comfort levels. By understanding the differences between these two types of saunas and considering your individual needs, you can make an informed decision about which one is the right fit for you.

At The Sauna Hub, we’re dedicated to helping you achieve your wellness goals and providing a comprehensive sauna experience tailored to your needs. Visit our homepage to learn more about our services and discover the benefits of traditional and infrared saunas.

Take the first step towards improved well-being – book your sauna session at The Sauna Hub today!

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