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The infrared sauna is a modern combination of traditional sauna and infrared technology which is designed to promote improved health and wellness. Benefits include improved circulation, detoxification, pain relief, weight loss and skin rejuvenation. It is also a great way to relax and unwind, while also providing a range of physical and mental health benefits. Regular use of the infrared sauna can help to alleviate stress, increase energy levels, improve sleep, reduce inflammation and improve skin tone and texture.
Our Red Light Therapy can be enjoyed during your sauna experience for an extra dose of wellbeing. Whether you prefer a quick, focused session or a longer, more relaxed one, we tailor your therapy to your preference. It’s the ultimate way to relax, rejuvenate, and feel amazing from the inside out!
Infrared Sauna and Red-Light Therapy are holistic approaches to wellness that offer a refreshing experience for both body and mind. These treatments use infrared heat to help the body rid itself of toxins and reduce tension, while red light is used to restore balance. Combining these treatments can result in improved physical and mental wellbeing, including reduced inflammation, increased circulation, relief from muscle soreness, improved mood, reduced stress and anxiety, and increased energy levels.
The infrared sauna experience offers a luxurious and customizable experience, providing guests with private rooms, light therapy colours, entertainment options, temperature settings and tailored treatments to create a personalized experience.
We only use the best saunas in the world with chromotherapy lighting to ensure you always get the best results from your sauna experience.
Members are given VIP access outside work hours using their personal access key.
Our convenient Dee Why location has free council parking just 20m across the road.
We have in-built plasma TVs in every sauna so you can enjoy your favourite show while you sweat-it-out.
All our saunas are located in private rooms with hot showers and fresh towels, so you have the privacy and comfort you desire.
Unlike most other infrared saunas who charge extra for long saunas, our sauna sessions are up to 60 minutes at no additional cost!
We are proud to boast the lowest price sauna memberships in town without compromising on quality.
Our saunas are available to members from 7am until 10pm giving you the flexibility you need.
Finish off your sauna with some facial hydration. Complementary Aesop moisturisers and much more.
We cater for both individual saunas and saunas for duos. We have both casual and membership options for both to give you the best bang for your buck.
That’s a big saving off our already super affordable casual rate! No strings attached.
I went for the first time yesterday for an inferred sauna session, I thoroughly enjoyed the experience itself, but also when I got home I did feel that my back pain had eased a little and was standing straighter than usual. I think I would really benefit from going regularly. Staff were so... Read more
Efficient online booking process. Very clear what services I was buying. Immediately received email confirmation of booking for next afternoon applied for in the evening. Booking confirmation received next morning 6:15. SMS reminder received.2 hours pre-appointment. Blake welcomed me and... Read more
Facilities were great, towels provided (which isn't offered at other sauna places). Large TV and programs to keep you entertained while you sweat it out. Staff friendly and helpful. New red light therapy offering which we'92ll try out next time. So glad Sauna Hub came to Dee Why, we love the... Read more
After visiting here for an introductory sauna, I quickly signed up for a weekly membership after the sauna made me feel so good and refreshed!!! The set up and facilities here are world class and Blake is such an amazing and friendly host as well! Looking forward to my weekly visits!
An amazing little local gem in Dee Why. Have been looking for a local sauna place for quite a while and this is exactly it. An amazing fit out with really friendly staff, will make this a regular for sure. Thought the moisturising room was a great added extra compared to previous places i have...
Love this place, private rooms, showers and a big tv to watch your favourite shows. the beauty room was great so clean and love the Aesop moisturising Bay. Definitely going to sign up as a member
Highly recommend 😊Amazing experience! Friendly, informative, personal staff. Immediate result . Invigorating!!! Fantastic facilities. Spacious rooms. All amenities offered. Aesop products include to use. Hair dryers etc Individual Sauna Suite. . massive full screen tv with Netflix, Stan etc Full... Read more
The Sauna Hub is 10/10. Infrared saunas have improved my health dramatically so to be able to use it frequently after hours, at a place that is this stunning is a blessing! The staff are great and facilities are always kept exceptionally clean!
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